Massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability and promote relaxation and well-being. Massage helps to reconnect with the body to allow for relaxation and the relief of stress and tension.

Massage treatments are 10, 20, or 30 minutes.

Explore our other modalities: Yoga Acupuncture Reiki Nutrition Mindfulness Meditation

"The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body.
The flower of health blooms when all parts work together."
- Kurdish folk wisdom